Physical preparation is the process of developing movement abilities such as strength, speed, endurance, agility, and coordination, essential for achieving a higher level of performance in a chosen sports discipline. We conduct personalized training sessions, utilizing top-tier training equipment and modern technological solutions such as Keiser pneumatic resistance machines, the Exxentric kBox4 and kPulley2 eccentric training platform and pulley system, the Hawkin Dynamics force plate platform, and Vitruve VBT sensors. We collaborate with athletes from over 25 different sports disciplines, having experience in both team and individual sports at the highest global level. We also specialize in optimizing the performance of amateurs and intermediate-level individuals.
We are one of the few companies in Poland that organizes sports courses and workshops, bringing global authorities in the field of sports and physiotherapy to the domestic market. Our mission is to provide local coaches and sports enthusiasts with access to international knowledge and the latest trends in the industry. This way, participants in our training sessions have the opportunity to learn from the best, develop their skills, and establish valuable industry contacts. The events we organize are an opportunity to broaden horizons, exchange experiences, and acquire practical skills that will contribute to achieving a higher level of professionalism in the world of sports and personal training.
Orthopedic physiotherapy focuses on the conservative, non-pharmacological treatment of injuries, diseases, and pain syndromes of the musculoskeletal system, based on contemporary knowledge in the field of medical sciences. The primary goal of orthopedic physiotherapy is to restore, optimize, and enhance the patient's functioning in the context of their daily, professional, hobbyist, and sports movement needs. Orthopedic physiotherapy concentrates on several overarching therapeutic goals - pain reduction, stimulating healing processes, remodeling, compensation, and adaptation of musculoskeletal elements (e.g., bones, joints, ligaments, muscles, tendons), and improving motor functions.
Professional consulting services in the field of team sports encompass providing coaching services, planning, and analyzing training cycles. Specialization in monitoring training loads allows for the optimization of the preparation process, which in turn contributes to reducing the risk of injury. Careful planning and analysis of training loads are key to maintaining the health and readiness of athletes, leading to better results in the sports arena. The knowledge and experience of the consulting team provide significant added value, enabling sports teams to reach the pinnacle of their abilities by combining a scientific approach with practical coaching strategies.
Functional diagnostics involves evaluating an individual’s performance while achieving designated movement goals under specified conditions. Both quantitative and qualitative parameters are assessed, then evaluated against norms, symmetry between sides, and/or over time. The goal of functional diagnostics is to determine the level of broadly understood fitness of the person being tested. The conclusions form the basis for identifying movement problems, selecting forms and means of training or therapeutic intervention, and monitoring progress. Functional diagnostics are carried out using various types of tests and measurement tools. The more objective the methods and tools, the more accurate the result and the conclusions derived from it.
Our team offers online training programming and online consultations, enabling remote collaboration with athletes. Utilizing modern platforms, we create personalized training plans which are tracked and adjusted in real-time. During online consultations, we analyze progress, discuss exercise execution, and adjust plans to better meet specific needs and goals. Regardless of the level of advancement, our approach to remote training provides continuous care and support on the path to achieving diverse sporting objectives.
